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Our Classes


Where all good things begin, start with your foundations. A beginner level class where you can focus on the basics, your breath and finding your core.
All experience levels are welcome.

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Pick up the pace and maybe some extra weights while you're at it. If you enjoy an extra push, feeling your muscles burn or even a light sweat, then this is the class for you. This is an intermediate level class, a good grasp of the foundations class is recommended.

Stretch and Flow
A bit like doing yoga, but on a reformer.
Longer holds, deep breaths and calming music.
This class is open to all levels and is pregnancy friendly too.

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