Our Classes

Foundations

Where all good things begin, start with your foundations. A beginner level class where you can focus on the basics, your breath and finding your core.
All experience levels are welcome.

Dynamics
Pick up the pace and maybe some extra weights while you're at it. If you enjoy an extra push, feeling your muscles burn or even a light sweat, then this is the class for you. This is an intermediate level class, a good grasp of the foundations class is recommended.

Stretch and Flow
A bit like doing yoga, but on a reformer.
Longer holds, deep breaths and calming music.
This class is open to all levels and is pregnancy friendly too.

Our Classes

Dynamics Pick up the pace and maybe some extra weights while you're at it. If you enjoy an extra push, feeling your muscles burn or even a light sweat, then this is the class for you. This is an intermediate level class, a good grasp of the foundations class is recommended.

Dynamics
Pick up the pace and maybe some extra weights while you're at it. If you enjoy an extra push, feeling your muscles burn or even a light sweat, then this is the class for you. This is an intermediate level class, a good grasp of the foundations class is recommended.